Health

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Regardless of the surgery you have just had, the recovery can always feel like a timely process, and you can often feel restless while taking things easy at home. With the consent of your surgeon or doctor, there are some exercises you might be able to perform at home to help speed up the recovery process and keep you feeling active at home. Here’s a look at some surgeries and some potential exercises to help you feel energetic.

Liposuction

A tummy tuck Manchester surgery can be a complicated operation to recover from and the first few weeks will sadly need to keep you doing as little physical activity as possible. It is also important to eat well and not gain weight during this significant change to your body, so with the consent of a professional, light walks, stationary bikes and leg stretches will help your body circulate blood better and increase the rate of recovery. Compression garments usually are required both day and night to help prevent any swelling and a adverse skin reaction.

Breast Surgery

Whether it’s an enlargement or breast reduction Manchester service, the mobility of the arms, back and chest needs to be kept to a minimum, however, you can stay active with the majority of leg exercises which again help with blood circulation. Naturally, jogging, cycling and any high impact workout will need to be avoided until your doctor says otherwise. Leg presses, squats and stretches are ideal for workout options, and the majority of static workouts should also help.

Facial Cosmetic Surgery

Your doctor will likely recommend the options you have, but most light exercises help with recovery once you’re feeling more energetic. You can do most static workouts, lifting light weights and leg workouts but it can be best to avoid outdoor and running exercise while your facial is recovering as it can lead to infections while the body is vulnerable.  

Leg Surgeries

Anything to do with your legs can make exercising much more difficult, light walks are normally recommended during the early stage however this will be different for your legs. Purchasing some light weights will help with blood circulation and help build up some adrenaline to keep you feeling active even when immobile.

Most operations need at least a few weeks to recover before it’s safe to start considering exercise but it can at times take longer. It’s also best to discuss your options during any check-up you have post-surgery.…

A healthy, functioning body shouldn’t ever be taken for granted. Those who live a happy, fulfilled life often refer to vitamin and mineral supplements as being a big part of what makes them tick. You too can enjoy better functionality by taking supplements to support a healthy system. It doesn’t matter whether you’re young or old, there’s never a better time to start listening to your body and feeding it what it really needs. We’ll delve into which supplements are best below, but first – why bother taking nutritional supplements in the first place?

Why Take Nutritional Supplements?

There are many cynics of nutritional supplements who argue that you can extract the same value from foods and other natural sources. However, although you can gain various minerals and vitamins from many different foods, it’s often not in high enough levels to make a meaningful impact to your life. That’s why many people turn to supplements to help.

With this in mind, here are 5 nutritional supplements that support a healthy system:

1. Vitamin D

1.There’s extensive research to suggest that vitamin D map help control blood sugar, contribute to strong bones and benefit overall health. Vitamin D is a fat soluble nutrient, one of the 24 micronutrients essential for human survival. This is why it’s commonly regarded as one of the most important vitamins in your body. Therefore, if you’re deficient in vitamin D, you should be taking supplements.

Though we can get vitamin D from the sun, it’s not always in high enough doses, especially if you’re not often exposed to sunshine. Foods which contain good sources of vitamin D include:

• Cod liver oil
• Egg yolks
• Beef liver
• Fortified breakfast cereals and bars
• Fortified milk
• Fatty fish

Those with diabetes in particular can benefit from vitamin D intake, as it’s been suggested it can improve insulin resistance. With, coupled with its ability to regular blood sugar levels, makes it the ideal vitamin for them to take. People with and without diabetes should have their vitamin D levels checked annually to establish whether they need to be including more vitamin D into their diet.

2. Cod Liver Oil

Most cod liver oil is extracted from the liver of Atlantic cod and is made available in liquid or capsule form. There’s solid evidence to suggest that omega 3 fatty acids are necessary for a healthy heart and brain. However, there are many other health benefits attributed to taking cod liver oil supplements.  Some of those benefits include:

• Supporting eye health
• Reducing risk of heart disease
• Improving symptoms of anxiety and depression
• Helping to heal stomach and gut ulcers

Perhaps one of the biggest benefits of taking cod liver oil is its inflammation reducing qualities. It can greatly help bones, muscles and joints. Some people suffering from rheumatoid arthritis have even claimed that taking fish oil capsules such as EPA fish oil have decreased their symptoms significantly.

Because we can’t produce cod liver oil like many other of the necessary nutrients and …