Magnesium is a necessary mineral vital to several bodily physiological functions. Its significance for supporting general health and well-being cannot be emphasized as it participates in more than 300 enzyme systems that control various biochemical processes.
These supplements are goods that contain magnesium in a variety of forms and are used to boost a person’s consumption of the mineral.
If a person cannot get enough magnesium from their food, these supplements can help them achieve their daily needs for the mineral (1).
There are several different kinds of magnesium supplements, including pills, capsules, powders, and liquids.