Are you getting enough protein? From fitness enthusiasts to health-conscious individuals, protein has become a buzzword in the world of nutrition. Protein is an essential macronutrient that plays a vital role in building and repairing muscle tissues, supporting immune function, and maintaining overall health. For individuals who are physically active or looking to build muscle mass, protein supplements can be a convenient and effective way to ensure that they are getting enough protein to support their goals. However, with the popularity of high-protein diets and supplements, it’s important to understand how much protein consumption is considered safe and healthy. (Also