Melatonin supplements are the most popular over-the-counter sleep aids. Like so many othersI’ve tried out melatonin in an effort to but the end result wasn’t what I expected.
The few times I’ve taken any amount of the supplement, I’ve felt groggy and “hungover” for hours the next morning. My body’s negative reaction to melatonin seems to defeat the purpose of taking it in the first place: to. I decided melatonin’s not the best sleep aid for me.
Here are top alternative sleep supplements to try instead.