Tag: Study

study evaluates the nutritional benefit beyond fatty acids

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In a recent study published in the Frontiers in Nutrition Journal, researchers compared the impact of consuming sardines versus fish oil supplements.

Study: Eating more sardines instead of fish oil supplementation: Beyond omega-3 polyunsaturated fatty acids, a matrix of nutrients with cardiovascular benefits. Image Credit: mythja/Shutterstock.com

Background

Omega-3 polyunsaturated fatty acids (n-3 PUFA) are important in preventing and managing cardiometabolic diseases linked to mild chronic inflammation, such as type 2 diabetes, hypertriglyceridemia, fatty liver disease, and hypertension.

The effectiveness of n-3 PUFA supplements in reducing the risk of cardiovascular events is still a topic of research. Sardines are a cost-effective

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New Study Shows Taking Vitamin D Supplements Could Help Prevent Dementia

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A study published in Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring found that taking vitamin D was linked to a longer period of living without dementia. The group that took vitamin D supplements also had 40% fewer dementia diagnoses. People get vitamin D from sun exposure, foods (such as fatty fish), and supplements.

Taking vitamin D supplements may help ward off dementia, according to a new, large-scale study.

Researchers at the University of Calgary’s Hotchkiss Brain Institute in Canada and the University of Exeter in the UK explored the relationship between vitamin D supplementation and dementia in more than

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