Tag: Magnesium

10 Amazing Health Benefits of Magnesium Supplements

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Magnesium is a necessary mineral vital to several bodily physiological functions. Its significance for supporting general health and well-being cannot be emphasized as it participates in more than 300 enzyme systems that control various biochemical processes.

These supplements are goods that contain magnesium in a variety of forms and are used to boost a person’s consumption of the mineral.

If a person cannot get enough magnesium from their food, these supplements can help them achieve their daily needs for the mineral (1).

There are several different kinds of magnesium supplements, including pills, capsules, powders, and liquids.

Types of

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Magnesium Glycinate Is TikTok’s New Favorite Sleep Aid

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Everyone on TikTok is bleary-eyed and anxious, it sometimes seems. The generations that dominate the app—Gen Z and Millennials—are also those most beleaguered by anxietywhich is closely tied to sleep disturbances. It’s little wonder, then, that supposed sleep aids—like tart cherry juice, brown noisemelatonin, and CBD—are constant fixtures on the social media platform.

Now, the app’s wellness community has latched onto the latest supplement touted to heal both poor sleep and anxiety: magnesium glycinate, one of nearly a dozen over-the-counter supplements that can be used to boost the body’s levels of magnesium. Content creators insist that

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