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July 24, 2023

Do vitamin D supplements help prevent heart disease?

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Regular vitamin D supplementation may benefit cardiovascular health, according to a new study. Nicole Mason/Stocksy
  • Australian researchers followed a group of older adults to determine whether vitamin D supplements could reduce the risk of major heart disease events, such as heart attack and stroke.
  • The researchers gave the test group a monthly vitamin D supplement which they took for five years.
  • The results show a small risk reduction for certain major cardiovascular events.

Vitamin D is a fat-soluble vitamin that is important for bone health and immune system support that may offer a number of health benefits.

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July 20, 2023

The 7 Best Creatine Supplements of 2023

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$29 at Walmart

Klean Athlete Klean Creatine

Best pure creatine supplement

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BulkSupplements.com Creatine Monohydrate Powder

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Tub of Bare Nutrition creatine powder

Bare Performance Nutrition Creatine Monohydrate

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Pouch of Gnarly Nutrition Vegan Creatine Powder

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Best vegan creatine supplement

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$38 at Amazon
Tub of Proven4 Sport Creatine Powder

Proven4 Sport Pre-workout Powder

Best preworkout creatine supplement

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Price alerts on for Proven4

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July 14, 2023July 14, 2023

Japan Dietary Supplements Market to Grow at a CAGR 5.8%

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Chicago, July 13, 2023 (GLOBE NEWSWIRE) — According to a research report “Japan Dietary Supplements Market by Type (Botanicals, Vitamins, Minerals, Amino Acids, Enzymes, Probiotics), Function, Mode of Application, Target Consumer, Distribution Channel (Pharmacy, Supermarket/Hypermarket, Online) and Region – Global Forecast to 2028″, published by MarketsandMarkets, Japan Dietary Supplements Industry to Grow at a CAGR 5.8% from 2023 to 2028.

The growing demand for sports nutrition products and the adoption of active lifestyles.

The strong focus on physical fitness and sports participation creates a higher demand for dietary supplements among athletes and fitness enthusiasts. These individuals seek supplements that

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July 10, 2023July 10, 2023

9 Best Anti-Inflammatory Supplements, According to Dietitians

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The product recommendations in this post are recommendations by the writer and/or expert(s)
interviewed and do not contain affiliate links. Meaning: If you use these links to buy
something, we will not earn a commission.

Reducing inflammation is a buzzy goal that health influencers and health care professionals alike encourage people to do. No matter whether you are struggling with low-grade chronic inflammation or acute inflammation, finding ways to combat these effects can offer some major benefits.

Unlike acute inflammation, which is the body’s immediate response to an injury, infection, or tissue damage, chronic low-grade inflammation can be a result

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June 30, 2023

Supplements for depression: Do they work?

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Depression is a common mental health disorder that affects many people worldwide. Effective treatments are available, but they do not work for everyone, so some people look to dietary supplements to try and alleviate symptoms. But do they have any effect? Medical News Today looked at the latest research and asked experts whether supplements might be of benefit to people with depression.

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What does the latest research say about using supplements to help treat depression? Image credit: Kseniya Ovchinnikova/Getty Images.

Depression is a lasting feeling of sadness, emptiness, or an inability to feel pleasure that usually happens

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  • How to Choose a Nutritional Supplement With Care May 14, 2025
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  • Do vitamin D supplements help prevent heart disease? July 24, 2023
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  • The 7 Best Creatine Supplements of 2023 July 20, 2023

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