Category: General Article

Being an athlete comes with a lot of benefits like having a fit body, fame, wealth, etc. But it comes with some risks too.

This is because athletes tend to suffer some breakdown that arises from stress, injuries, permanent loss of body parts due to accidents, and the likes. It is then very important that athletes get good health insurances that cover almost all the risk factors of his/her job.

On UK.collected.reviews, you’d find the best insurance packages for health as well as detailed guides on how they work.

Below are five reasons every athlete should a comprehensive health insurance:

1.      It helps in saving a lot of money: 

Athletes are prone to severe injuries in the field of play. From knee injuries to dislocations and fractures. These injuries require so much money and regular hospital visits. But with health insurance, the athlete needs not spend a lot of money to heal all thanks to the insurance company. Do you now see why an athlete needs comprehensive health insurance? It helps him/her save money for other projects.

2.      To remain in the game: 

This is for athletes that have no other job they do aside from being an athlete. If something should happen to such an athlete, the athlete would be forced to quit being active  in order to meet up with the bills. Him/her quitting not only means the end of a career, but also the end of a sure source of income.

3.      For better endorsements: 

A fit athlete is one who gets all the games and this can happen when the money for maybe monthly checkup of the athlete would be covered. A political statement, a doctor’s report, a drunk act, can take away the endorsements coming in, but if the athlete should have a health personnel constantly advising him/her, there would be less issues.

4.      To prolong the life of the athlete: 

When the athlete’s health is well taken care of, there is an assurance of prolonged life at least, meaning a longer stay in the business and thus, more money. This would help you fight lifestyle diseases like obesity, respiratory problems and other diseases that are on the rise now. Comprehensive health insurance plans not only cover the cost of expenses incurred,  they also help the athlete in other aspects like nutrition advice and a myriad of others.

5.      Health insurance reduces health care cost: 

With health insurance, the athlete won’t get to feel the impact of the ever rising cost of health care. A comprehensive health insurance plan saves the athlete the burden that comes with expensive health care.

Final Notes

Athletes with comprehensive health insurance plans will definitely stay in the game longer and better than those without one. That is why we put this article together to let you know why athletes should get comprehensive health insurance plans. We hope this article helps you whenever you want to get one!…

One rule is to ignore the hype around a particular supplement as it could just be a ploy to get people to buy them. Many people fall for this trick because the drug is on every radio station or advertised on big screens so therefore the drug is authentic or the best in the market, this position has been disputed many times as unreal and could just have a media hype around it. With many supplements out there, it could be daunting putting a distinction on the good ones from the useless and ineffective ones.

To get just the best supplements, getting a recommendation from a renowned health expert could put you on your way to getting the proper supplements. If you need more approaches to the topic, visiting reviewsbird.co.uk could grant that opportunity.

Which health supplements matter?

You should read honest reviews about  supplement stores to decide which supplements are worth your money as well as which online store to consider placing your order from.

Some health experts opine that wholefoods are required for optimal nutrition and wellbeing, but vitamins and micronutrients are not generally an initial recommendation. They opine that food first, provides vitamins in biologically available form, in the right quantities and combined with other complementary nutrients.

Health experts are of the opinion that people could replace a good eating pattern with a supplement, that many times supplements are not necessary, as people often need supplements after they may have broken a healthy eating pattern or cycle.

Medical experts think that vitamin supplements should never be used as a substitute for a balanced diet and shouldn’t be taken way above the daily requirements. They insist that choosing a good health supplement should be informed and a wise decision. Experts say that supplements are often marketed as magic bullets, but unfortunately, they don’t provide equal nutrients to those found in foods, nor are they used to supplement a poor diet.

An example would be, a piece of fresh fruit, contains antioxidants, phytochemicals, fibre and other nutrients that are not included in a supplement but are vital and play a large role in our health. Experts believe that asides from a few specific groups of people and situations, most people who eat balanced diets do not need supplementation.

But the question now is who needs supplementation?

People group who need supplementation

There are instances and stages in life where supplementation is important and food alone may not be able to provide the right number of supplements to meet the individual’s nutrient needs, some of such examples include:

• Women who are trying to conceive and pregnant women- one such supplement they take is folate, which reduces the risk of neural tube defects.
• Strict vegetarians or people on a vegetarian diet, and elderly people may be poor eating or absorbing fewer vitamins from the food they consume.
• People with allergies such as lactose intolerance.
• For people suffering from an autoimmune disease such as Crohn’s disease, cystic fibrosis or coeliac

…

• 

Heart disease is one of the leading causes of death in the world. It does not become prominent based on your ethnicity or skin color. Heart disease also referred to as cardiovascular disease involves various diseases that are generally classified under heart diseases.

Some of these cardiovascular-related diseases are coronary artery diseases that are caused by the accumulation of plaques in the heart arteries, congenital heart disease that is caused by irregularities of the heart that are present from birth, heart infections caused by microorganisms such as parasites, viruses, and bacteria, an arrhythmia is a condition that is caused due by the abnormal rhythm of the heart, atherosclerosis caused by the hardening of the arteries and cardiomyopathy a health condition that makes the heart muscles weakened or hardened. You could visit ReviewsBird.com to learn more.

Each of the above diseases has particular or generalized symptoms that can be used to identify them during diagnosis. It is important that at every stage of your life, you conduct a comprehensive check of your heart to enable early treatment.

Various preventive measures can help you protect your heart from these diseases at any point in your life.

At Your 20s:

Regular Examination

Although most people believe at this stage in life they are at their prime and so do not need to conduct constant heart examination. The fact remains that the type of dietary products you eat has a role to play in your heart’s health. Seek a physician that would help you in checking your cholesterol level, heart rate, blood sugar level, blood pressure, body mass index and prescribe healthy diets for you.

Smoking

The urge or attraction of peer pressure is much at this stage than at any point in life. As you might be tempted to smoke a cigarette like your friends. For the good of your heart avoid smoking at all costs and second-hand smoking as you would face the risk of cardiovascular disease as a chain smoker.

At Your 30s:

The stress and anxieties that affect many people during this stage do not allow them to examine their hearts. Some preventive step that would help you during this stage are:

Family Food

You should try as much as possible to avoid junk food; you must try crops or cook fresh nutrient-rich foods every day with your family.

Family History

As in most diseases, heart disease can also be attributed to genetic factors. It is important too, to know if there have been or if there is a member or members of your family that has suffered or is suffering from cardiovascular disease. Because genetic factors place you at a higher risk and thus you need to watch your diet, involve in exercises to burn out fats, avoid smoking and sleep healthy.

Your 40s:

Healthy Weight

As you approach your 40s your body metabolism gradually slows down and as such you need to follow a strict heart-healthy diet, to avoid weight gain and you need to engage in exercises.…

We can now almost conclude that babies are the only beings that get enough sleep, as they should.

Society is advocating for a beehive community where everybody is working hard to make more money. Day in day out. We have therefore become a sleep-deprived community.

This has led to a majority of people suffering from sleep disorders such as insomnia, narcolepsy, and many more.

By now we should all understand the importance of getting good quality sleep.

If you’re like the many others who’d want to know how to improve the quality of their sleep, read along.

1.   Check your dinner intake

Some types of food that affect the quality of sleep. Food that contains tryptophan promotes sleep. A good example of this is milk.

Tryptophan in a meal helps to increase melatonin which in turn helps one fall asleep faster.

If you have trouble falling asleep after getting into bed, it is recommended that you eat food with high levels of tryptophan.

Now more than ever, cooking a decent and healthy meal is almost impossible.

For this reason, a majority of this generation prefer eating fast food before bed. Junk food is bad for your health and is completely not recommended.

If you want to order or grab a quick bite for dinner, I recommend that you visit US reviews.com and check a list of healthy fast food online reviews.

See what other people have to say about the listed food delivery companies. Find the best food company you can trust to deliver healthy food.

2.   Do not take caffeine in the evening.

Coffee consumption is a very hot topic, especially in America. Questions like, what is the amount of coffee to take every day? At what time should you stop taking coffee?

Well, scientifically it is recommended that you take not more than 400 milligrams of caffeine a day.

This translates to about 4 cups of coffee depending on how concentrated you want your coffee to be.

The major effect of caffeine in the body is increasing energy levels and it generally makes people feel less exhausted.

Caffeine is ideally recommended to be taken in the morning hours sometime within the day. However, when taken right before bed it causes an increase in energy level that is not wanted before sleep.

It causes restlessness, anxiety, and insomnia. You should therefore not take at least six hours before your sleeping time.

3.   Set a sleeping schedule

The right amount of time to get enough sleep is about 7 to 8 hours.

It is at what time you go to sleep and what time you wake up what matters is that you wake up and sleep at the same time each day.

That is what is called a sleep schedule and a routine.

Most people prefer to go to bed around 9 p.m. to 11 p.m., meaning they get to wake up between 5 a.m. and 7 a.m.

That is the perfect time to wake up to have a …

Heart diseases are some of the type of diseases that we would want to avoid at all cost. This is because it is very dangerous and often deadly. Many heart diseases such as high blood pressure do not have cures and can only be managed. In a moment of carelessness or shock, the person might lose control and not survive the heart attack that might follow. Hence, it is important to regularly care for your heart. One of the best ways to care for your heart is to watch what you eat. Stay away from food that increases your risk of heart diseases while adding foods that are good for your heart to your diet. Here are some of the foods that are good for the heart and are believed to be able to help prevent heart diseases.

Greet Tea

Green Tea is one of the types of drinks that you might want to invest in if you want to eat heart-friendly foods. A high intake of the catechins from Green Tea is believed to have the ability to lower total cholesterol and LDL levels significantly. Lower levels of cholesterol and LDL contribute significantly to a healthier heart. Some other health benefits of green tea include improved insulin sensitivity and increased burning of fat. You can read drinks delivery service reviews including Drinksupermarket reviews to see if they sell Green Tea or other types of drinks that are healthy for your heart.

Olive oil

Olive oil is rich in monounsaturated fatty acids and antioxidants. Hence, they can help to relieve inflammation and reduce chronic disease risk. A study that involved 7,216 adults concluded that those consumed more olive oil are at up to 35 per cent less risk of having heart diseases.

Garlic

It has been proven that garlic has medicinal properties and the ability to treat several ailments. One of the health benefits that have been linked with the consumption of garlic is an improvement of heart health. The allicin compound in Garlic is believed to provide some therapeutic effects.

Seeds

Hemp seeds, flaxseeds and Chia seeds are believed to have omega-3 fatty acids, fibre and many other nutrients that can immensely benefit the heart. Adding seeds to your diet can help manage some risk factors associated with heart diseases including triglycerides, cholesterol, blood pressure, and inflammation.

Almonds

Almonds are a fruit that contains several minerals and vitamins, many of which are very important for the heart. The fibre and monounsaturated fats in the fruit can help to protect the heart against diseases. Eating almonds significantly affect cholesterol levels as well.

Tomatoes

Tomatoes contain a high quantity of lycopene, a type of natural pigment in plants that have great antioxidant properties. The antioxidants help to prevent inflammation and oxidative damage while neutralizing harmful free radicals.

Dark chocolate

Dark chocolate contains flavonoids and other antioxidants that are very great at boosting heart health. Consuming chocolates can thus, lower the risk of heart diseases.

Beans

Beans can help with improving the …