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July 16, 2023

TikTok Says This Supplement Makes Your Breasts Bigger. Experts Weigh In.

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Bee pollen can mimic estrogen in the body, but experts say there are some risks, including allergic reactions, digestive issues and abnormal tissue growth.

Bee pollen can mimic estrogen in the body, but experts say there are some risks, including allergic reactions, digestive issues and abnormal tissue growth.

Labeled as the next “superfood,” bee pollen is a dietary supplement known for its vitamins and anti-inflammatory elements. Originally used for allergy prevention, people are now using bee pollen in hopes of adjusting their hormone levels and, as a result, potentially increasing breast size.

The use of the supplement as

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July 14, 2023July 14, 2023

Japan Dietary Supplements Market to Grow at a CAGR 5.8%

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Chicago, July 13, 2023 (GLOBE NEWSWIRE) — According to a research report “Japan Dietary Supplements Market by Type (Botanicals, Vitamins, Minerals, Amino Acids, Enzymes, Probiotics), Function, Mode of Application, Target Consumer, Distribution Channel (Pharmacy, Supermarket/Hypermarket, Online) and Region – Global Forecast to 2028″, published by MarketsandMarkets, Japan Dietary Supplements Industry to Grow at a CAGR 5.8% from 2023 to 2028.

The growing demand for sports nutrition products and the adoption of active lifestyles.

The strong focus on physical fitness and sports participation creates a higher demand for dietary supplements among athletes and fitness enthusiasts. These individuals seek supplements that

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July 10, 2023July 10, 2023

9 Best Anti-Inflammatory Supplements, According to Dietitians

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The product recommendations in this post are recommendations by the writer and/or expert(s)
interviewed and do not contain affiliate links. Meaning: If you use these links to buy
something, we will not earn a commission.

Reducing inflammation is a buzzy goal that health influencers and health care professionals alike encourage people to do. No matter whether you are struggling with low-grade chronic inflammation or acute inflammation, finding ways to combat these effects can offer some major benefits.

Unlike acute inflammation, which is the body’s immediate response to an injury, infection, or tissue damage, chronic low-grade inflammation can be a result

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July 8, 2023

What is berberine, the supplement dubbed ‘nature’s Ozempic’?

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A dietary supplement called berberine is gaining momentum on social media for its weight loss effects, even being referred to by some as “nature’s Ozempic,” in reference to the popular drug that can help people shed pounds.

Users say berberine, which is found in a number of plants, including barberry plants, helps curb appetite and improve blood sugar levels, resulting in weight loss. Google searches for “berberine” began to increase at the end of March before they spiked in late May.

A Chinese barberry plant. De Agostini via Getty Images

Berberine is rising in popularity as demand increases for medications

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July 6, 2023

A Dietary Supplement That Might Really Work: Taurine

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Young woman lifting loaded spoon to her mouth from bowl full of various types of vitamin and mineral … (+) pills (Photo by James Keyser/Getty Images)

Getty Images

Readers of this column will know that I’m highly skeptical of dietary supplements. So you might imagine my reaction when I saw headlines a few days ago about Taurine, “the elixir of life?” (at CNN) and “Supplement Slows Aging In Mice And Monkeys” (New York Times).

Unlikely, I thought. But I read the scientific article behind these reports, and now I’m intrigued.

What is taurine? And could

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