Fitness
Depression is a common mental health disorder that affects many people worldwide. Effective treatments are available, but they do not work for everyone, so some people look to dietary supplements to try and alleviate symptoms. But do they have any effect? Medical News Today looked at the latest research and asked experts whether supplements might be of benefit to people with depression.
Depression is a lasting feeling of sadness, emptiness, or an inability to feel pleasure that usually happens
If a single supplement could boost your mental performance — by increasing alertness and focus, clearing brain fog, sharpening your memory and reducing the urge to procrastinate — you might feel as if you stumbled upon a revolutionary hack for productivity.
“This is something people have been searching for since the dawn of civilization,” said Dr. Joshua Cahan, a cognitive neurologist at Northwestern Medicine.
Yet despite claims by many supplement makers that their brain-boosting capsules, gummies and powders do just that — with one company saying its “smart pill” promotes mental skills including “focus, learning, clarity, alertness, cognitive
While researchers have known that there is some link between Vitamin D deficiency and Type 2 diabetes, they still do not know whether or how one affects the other. A recently published review by US researchers looks at the factors that lead to differences in Vitamin D levels in the blood despite similar exposure to sun or supplementation. The study points out that absorption of vitamin D is higher when the exposure to sun is at a non-inflammatory level, obese individuals need more supplements as Vitamin D can get stored in the fat tissues, and that women usually have higher
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Skincare is a journey. While topical products you may apply to your face are fantastic, what you put into your body is equally as important on your path to a flawless complexion. Sure, there are known foods which can help boost your glow, but who has time to keep track of them?
An easy way to get your skin-nourishing nutrients in is by taking a supplement. And luckily, there are plenty of options to choose from! These can be easily incorporated into your
Key Takeaways
More than half of adults in the United States take some kind of supplement or vitamin daily. Depending on the supplement you take,