Here’s what the science says

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Sea moss, also referred to as Irish moss or its scientific name, Chondrus Crispusis typically “used as a stiffening agent in instant puddings, sauces, and dairy products such as ice cream,” according to medical journal Elsevier’s book series, “Advances in Food and Nutrition Research.”

But some people believe that the leafy red algae — consumed in the form of a powder, capsule or gel — can boost your immune system and even aid in weight loss.

In recent years, edible sea moss has gotten a lot more attention on social media, including from celebrities like rapper Meek

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Supplements for depression: Do they work?

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Depression is a common mental health disorder that affects many people worldwide. Effective treatments are available, but they do not work for everyone, so some people look to dietary supplements to try and alleviate symptoms. But do they have any effect? Medical News Today looked at the latest research and asked experts whether supplements might be of benefit to people with depression.

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What does the latest research say about using supplements to help treat depression? Image credit: Kseniya Ovchinnikova/Getty Images.

Depression is a lasting feeling of sadness, emptiness, or an inability to feel pleasure that usually happens

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Can Supplements Help You Focus?

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If a single supplement could boost your mental performance — by increasing alertness and focus, clearing brain fog, sharpening your memory and reducing the urge to procrastinate — you might feel as if you stumbled upon a revolutionary hack for productivity.

“This is something people have been searching for since the dawn of civilization,” said Dr. Joshua Cahan, a cognitive neurologist at Northwestern Medicine.

Yet despite claims by many supplement makers that their brain-boosting capsules, gummies and powders do just that — with one company saying its “smart pill” promotes mental skills including “focus, learning, clarity, alertness, cognitive

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Can Vitamin D supplements reverse prediabetes? Who needs them most?

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While researchers have known that there is some link between Vitamin D deficiency and Type 2 diabetes, they still do not know whether or how one affects the other. A recently published review by US researchers looks at the factors that lead to differences in Vitamin D levels in the blood despite similar exposure to sun or supplementation. The study points out that absorption of vitamin D is higher when the exposure to sun is at a non-inflammatory level, obese individuals need more supplements as Vitamin D can get stored in the fat tissues, and that women usually have higher

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7 Supplements for Glowing Skin

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Skincare is a journey. While topical products you may apply to your face are fantastic, what you put into your body is equally as important on your path to a flawless complexion. Sure, there are known foods which can help boost your glow, but who has time to keep track of them?

An easy way to get your skin-nourishing nutrients in is by taking a supplement. And luckily, there are plenty of options to choose from! These can be easily incorporated into your

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