Category: Best Nutritional Supplements

New Study Shows Taking Vitamin D Supplements Could Help Prevent Dementia

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A study published in Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring found that taking vitamin D was linked to a longer period of living without dementia. The group that took vitamin D supplements also had 40% fewer dementia diagnoses. People get vitamin D from sun exposure, foods (such as fatty fish), and supplements.

Taking vitamin D supplements may help ward off dementia, according to a new, large-scale study.

Researchers at the University of Calgary’s Hotchkiss Brain Institute in Canada and the University of Exeter in the UK explored the relationship between vitamin D supplementation and dementia in more than

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The new Ozempic? Scientists hail new miracle fat-busting weight loss supplement

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Scientists believe a supplement derived from a flower might be a miracle weight loss ingredient that can break down fat cells – without the side-effects of other dietary drugs, according to new research.

The highly edible red roselle plant, native to Africa, is packed full of potent compounds that researchers in Australia think have “anti-obesity” properties and could lead to weight loss, according to the study published in the International Journal of Food Science and Technology.

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Lab tests conducted by a team from RMIT University

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DEAL OF THE DAY: Shoppers love protein and nutrition supplements that leave skin ‘glowing’

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Shoppers have been leaving positive reviews on the products, which are available to buy through Ocado.

With the post-covid climate resulting in many switching to working from home, sedentary lifestyles have become more common, and many are requiring supplements to support themselves alongside nutrition and exercise.

Innermost’s brand focuses on helping people lead healthier lifestyles, using evidence-backed to formulate effective products for everyday use.

The productswhich include protein, fat loss and collagen boosters, are available to buy on Ocado, and can be added to your usual online shop.

Buy: Innermost products (from £24.95)

Innermost aims to provide products

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Vitamin B supplementation could slow aging of neurons

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Scientists are trying to see if supplements can have an impact on brain aging. Extreme Media/Getty Images
  • Aging can cause cognitive decline due to changes that happen in our brain cells; however, it is not clear how much of this is intrinsic or due to diseases such as Alzheimer’s.
  • In order to improve energy metabolism in the brain, a group of scientists looked at the effect of supplementing a group of adults with a form of vitamin B3.
  • The researchers found that the supplement nicotinamide riboside was converted into a molecule involved in energy metabolism in neurons.
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3 Herbal Supplements Doctors Recommend Trying For Healthy Weight Loss

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This article has been updated since its initial publish date.

While healthy weight loss cannot be acquired by supplementation alone, this can greatly impact your health journey, and make a noticeable difference in your energy levels and mood along the way! Along with a balanced diet, ample hydration, regular exercise and consistent sleep, you might find that taking specific herbal supplements can help you lose or maintain weight.

We reached out to doctors and health experts for more information, and 3 great supplement suggestions with herbal ingredients to aid your weight loss journey. Read on for insight and tips

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