This article has been updated since its initial publish date.
While healthy weight loss cannot be acquired by supplementation alone, this can greatly impact your health journey, and make a noticeable difference in your energy levels and mood along the way! Along with a balanced diet, ample hydration, regular exercise and consistent sleep, you might find that taking specific herbal supplements can help you lose or maintain weight.
We reached out to doctors and health experts for more information, and 3 great supplement suggestions with herbal ingredients to aid your weight loss journey. Read on for insight and tips