Everyone has the desire to adopt a healthy lifestyle and behave in a healthy life. One of the important things to pay attention to is diet because eating healthy food is a source of essential nutrients and nutrients so that the body’s organs continue to work optimally.
Choose the type of food and healthy portions to eat
Eating does not mean just keeping your stomach full, but you need to pay attention to what you eat and the nutritional content and nutrients in each one you eat. When you eat you should meet the body’s needs for carbohydrates, protein, vitamins, …