Should You Take Turmeric Supplements?

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Key Takeaways

  • Turmeric has been used in culinary and medicinal practices for hundreds of years.
  • This spice is known for its antioxidant and anti-inflammatory properties.
  • Studies on turmeric are limited and offer mixed results but it is generally safe to add turmeric to your diet on a daily basis.

Turmeric is touted as a “cure-all” spice that can do everything from healing your gut, boosting memory, and reducing inflammation. But studies on the health benefits of this golden root have yielded mixed results.

A small study in 2017 found that curcumin—the active ingredient in turmeric—may improve memory and attention, while

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Menopause Supplements: This Is What The Experts Suggest You Should Try

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The symptoms of perimenopause span everything from mood swings, depression, and fatigue, to sleep issues, brain fog, memory loss, and hot flashes (including night sweats). Ranging in severity from person to person, these are all hallmarks of what can be a difficult time—according to Medicheckswhich provides at-home menopause blood tests, 70 percent of women going through perimenopause say it has affected their self-worth, while 46 percent say it has damaged their career. That said, a growing number of famous faces—Gwyneth Paltrow included—are getting real about perimenopause and speaking about the symptoms they suffer openly.

While greater awareness of this

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New Study Shows Taking Vitamin D Supplements Could Help Prevent Dementia

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A study published in Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring found that taking vitamin D was linked to a longer period of living without dementia. The group that took vitamin D supplements also had 40% fewer dementia diagnoses. People get vitamin D from sun exposure, foods (such as fatty fish), and supplements.

Taking vitamin D supplements may help ward off dementia, according to a new, large-scale study.

Researchers at the University of Calgary’s Hotchkiss Brain Institute in Canada and the University of Exeter in the UK explored the relationship between vitamin D supplementation and dementia in more than

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The new Ozempic? Scientists hail new miracle fat-busting weight loss supplement

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Scientists believe a supplement derived from a flower might be a miracle weight loss ingredient that can break down fat cells – without the side-effects of other dietary drugs, according to new research.

The highly edible red roselle plant, native to Africa, is packed full of potent compounds that researchers in Australia think have “anti-obesity” properties and could lead to weight loss, according to the study published in the International Journal of Food Science and Technology.

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Lab tests conducted by a team from RMIT University

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DEAL OF THE DAY: Shoppers love protein and nutrition supplements that leave skin ‘glowing’

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Shoppers have been leaving positive reviews on the products, which are available to buy through Ocado.

With the post-covid climate resulting in many switching to working from home, sedentary lifestyles have become more common, and many are requiring supplements to support themselves alongside nutrition and exercise.

Innermost’s brand focuses on helping people lead healthier lifestyles, using evidence-backed to formulate effective products for everyday use.

The productswhich include protein, fat loss and collagen boosters, are available to buy on Ocado, and can be added to your usual online shop.

Buy: Innermost products (from £24.95)

Innermost aims to provide products

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