Fat isn’t something many people are trying to eat more of. But there is one kind of fat that almost everyone needs to eat more often, namely omega-3 fats. Best known for heart and brain health, omega-3s do lots of great things for your body, like keeping your immune system strong and supporting visual, hormonal and reproductive health.
Yet, most people fall way short. According to the National Institutes of Healthon average, adults consume only 90 to 110 of the daily 250 milligrams of omega-3s that have been shown to protect against death from heart disease. Of course, you