Sea moss, also referred to as Irish moss or its scientific name, Chondrus Crispusis typically “used as a stiffening agent in instant puddings, sauces, and dairy products such as ice cream,” according to medical journal Elsevier’s book series, “Advances in Food and Nutrition Research.”
But some people believe that the leafy red algae — consumed in the form of a powder, capsule or gel — can boost your immune system and even aid in weight loss.
In recent years, edible sea moss has gotten a lot more attention on social media, including from celebrities like rapper Meek