Winter may be coming to an end, but the same can’t be said for the spread of germs. There are ways to protect yourself, however, even in the warmer months. In addition to getting a flu shot, getting enough sleep and washing your hands often, you can take supplements to boost your immune system.
Which vitamins are good for immunity?
When deciding on the best multivitamin or immunity supplement, pay attention to which vitamins and nutrients are included on the label. The best vitamins, minerals and herbs for immunity include:
The following supplements contain high amounts of the above immunity