Tag: supplements

Menopause Supplements: This Is What The Experts Suggest You Should Try

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The symptoms of perimenopause span everything from mood swings, depression, and fatigue, to sleep issues, brain fog, memory loss, and hot flashes (including night sweats). Ranging in severity from person to person, these are all hallmarks of what can be a difficult time—according to Medicheckswhich provides at-home menopause blood tests, 70 percent of women going through perimenopause say it has affected their self-worth, while 46 percent say it has damaged their career. That said, a growing number of famous faces—Gwyneth Paltrow included—are getting real about perimenopause and speaking about the symptoms they suffer openly.

While greater awareness of this

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New Study Shows Taking Vitamin D Supplements Could Help Prevent Dementia

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A study published in Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring found that taking vitamin D was linked to a longer period of living without dementia. The group that took vitamin D supplements also had 40% fewer dementia diagnoses. People get vitamin D from sun exposure, foods (such as fatty fish), and supplements.

Taking vitamin D supplements may help ward off dementia, according to a new, large-scale study.

Researchers at the University of Calgary’s Hotchkiss Brain Institute in Canada and the University of Exeter in the UK explored the relationship between vitamin D supplementation and dementia in more than

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DEAL OF THE DAY: Shoppers love protein and nutrition supplements that leave skin ‘glowing’

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Shoppers have been leaving positive reviews on the products, which are available to buy through Ocado.

With the post-covid climate resulting in many switching to working from home, sedentary lifestyles have become more common, and many are requiring supplements to support themselves alongside nutrition and exercise.

Innermost’s brand focuses on helping people lead healthier lifestyles, using evidence-backed to formulate effective products for everyday use.

The productswhich include protein, fat loss and collagen boosters, are available to buy on Ocado, and can be added to your usual online shop.

Buy: Innermost products (from £24.95)

Innermost aims to provide products

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3 Herbal Supplements Doctors Recommend Trying For Healthy Weight Loss

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This article has been updated since its initial publish date.

While healthy weight loss cannot be acquired by supplementation alone, this can greatly impact your health journey, and make a noticeable difference in your energy levels and mood along the way! Along with a balanced diet, ample hydration, regular exercise and consistent sleep, you might find that taking specific herbal supplements can help you lose or maintain weight.

We reached out to doctors and health experts for more information, and 3 great supplement suggestions with herbal ingredients to aid your weight loss journey. Read on for insight and tips

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5 Best Immunity Supplements for Spring 2023

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Winter may be coming to an end, but the same can’t be said for the spread of germs. There are ways to protect yourself, however, even in the warmer months. In addition to getting a flu shot, getting enough sleep and washing your hands often, you can take supplements to boost your immune system.

Which vitamins are good for immunity?

When deciding on the best multivitamin or immunity supplement, pay attention to which vitamins and nutrients are included on the label. The best vitamins, minerals and herbs for immunity include:

The following supplements contain high amounts of the above immunity

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