Getting up in the morning can be a pain — literally. If you find that your joints are stiff and achy, you aren’t alone. According to the US Centers for Disease Control and Preventionabout 15 million Americans with arthritis experience severe joint pain and about twice that many say it’s persistent.
Taking care of your bones and joints can be done with a healthy lifestyle — like eating a well-balanced diet and regularly engaging in low-impact exercise — and also with supplements that aid in joint health. Ahead, we’ll get into a handful of vitamins and joint health supplements