Health Supplements: Who Needs Them and What You Should Know

One rule is to ignore the hype around a particular supplement as it could just be a ploy to get people to buy them. Many people fall for this trick because the drug is on every radio station or advertised on big screens so therefore the drug is authentic or the best in the market, this position has been disputed many times as unreal and could just have a media hype around it. With many supplements out there, it could be daunting putting a distinction on the good ones from the useless and ineffective ones.

To get just the best supplements, getting a recommendation from a renowned health expert could put you on your way to getting the proper supplements. If you need more approaches to the topic, visiting could grant that opportunity.

Which health supplements matter?

You should read honest reviews about  supplement stores to decide which supplements are worth your money as well as which online store to consider placing your order from.

Some health experts opine that wholefoods are required for optimal nutrition and wellbeing, but vitamins and micronutrients are not generally an initial recommendation. They opine that food first, provides vitamins in biologically available form, in the right quantities and combined with other complementary nutrients.

Health experts are of the opinion that people could replace a good eating pattern with a supplement, that many times supplements are not necessary, as people often need supplements after they may have broken a healthy eating pattern or cycle.

Medical experts think that vitamin supplements should never be used as a substitute for a balanced diet and shouldn’t be taken way above the daily requirements. They insist that choosing a good health supplement should be informed and a wise decision. Experts say that supplements are often marketed as magic bullets, but unfortunately, they don’t provide equal nutrients to those found in foods, nor are they used to supplement a poor diet.

An example would be, a piece of fresh fruit, contains antioxidants, phytochemicals, fibre and other nutrients that are not included in a supplement but are vital and play a large role in our health. Experts believe that asides from a few specific groups of people and situations, most people who eat balanced diets do not need supplementation.

But the question now is who needs supplementation?

People group who need supplementation

There are instances and stages in life where supplementation is important and food alone may not be able to provide the right number of supplements to meet the individual’s nutrient needs, some of such examples include:

  • Women who are trying to conceive and pregnant women- one such supplement they take is folate, which reduces the risk of neural tube defects.
  • Strict vegetarians or people on a vegetarian diet, and elderly people may be poor eating or absorbing fewer vitamins from the food they consume.
  • People with allergies such as lactose intolerance.
  • For people suffering from an autoimmune disease such as Crohn’s disease, cystic fibrosis or coeliac disease, a set of people may need supplementation at some stage and may need supplementation to correct some nutritional deficiencies.

Taking time to check whether you need one supplement over the other is important as it could help you avoid buying supplements that good food provides.