How common is protein powder, creatine in Canada?

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The use of legal performance-enhancing drugs and substances is having adverse mental and sometimes physical health effects on young people in Canada, a new study shows.


Some concerning side effects on young people include mental health issues like eating disorders and physical side effects like hospitalizationthe study published in the National Library of Medicine in December 2022 reads.


In some instances, the legal appearance- and performance-enhancing drugs (APEDs) have been contaminated with stimulants or are mislabelled, the study reads, which can cause further adverse effects.


The study is one of the first of its kind

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Say Goodbye to The Melatonin Hangover and Try These 3 Supplements Instead

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Melatonin supplements are the most popular over-the-counter sleep aids. Like so many othersI’ve tried out melatonin in an effort to get better rest at nightbut the end result wasn’t what I expected.

The few times I’ve taken any amount of the supplement, I’ve felt groggy and “hungover” for hours the next morning. My body’s negative reaction to melatonin seems to defeat the purpose of taking it in the first place: to feel more rested during the day. I decided melatonin’s not the best sleep aid for me.

Here are top alternative sleep supplements to try instead.

Below,

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What Happens When You Take Omega-3s Every Day

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Fat isn’t something many people are trying to eat more of. But there is one kind of fat that almost everyone needs to eat more often, namely omega-3 fats. Best known for heart and brain health, omega-3s do lots of great things for your body, like keeping your immune system strong and supporting visual, hormonal and reproductive health.


Yet, most people fall way short. According to the National Institutes of Healthon average, adults consume only 90 to 110 of the daily 250 milligrams of omega-3s that have been shown to protect against death from heart disease. Of course, you

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Probiotic supplements claim to boost gut health, but may do opposite

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Probiotic supplements have grown into a multibillion-dollar industryspurred by claims that the products will populate your gut with bacteria that can boost your health in numerous ways.

But beware of the hype: In healthy people, probiotic supplements offer little benefit, and they can potentially do more harm than good.

Studies show that taking probiotic supplements — for overall health or to counter the effects of antibiotics — can alter the composition of your microbiome and reduce the levels of microbial diversity in your gut, which is linked to a number of health problems.

Probiotic

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Why women popping Vitamin B12, D, calcium and iron supplements casually do more harm than good to themselves

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Written by Dr Parinita Kalita

The trend of self-medication among women — especially since they are told that they need some supplements once they have turned 30 like vitamins, minerals, iron, calcium, and proteins — is becoming increasingly popular as they seek quick fixes for their health concerns. However, this trend can lead to harmful consequences if not approached with caution. It is crucial to understand that not all supplements are suitable for everyone. Supplements should only be taken if there is a deficiency in certain vitamins and minerals and a healthy diet should provide most of the nutrients the

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