Collagen is an important ingredient for creating supple skin, along with strong hair and nails, which is why so many people include collagen supplements in their beauty and wellness routines. Jennifer Aniston is one of them — and she loves one brand so much she signed on as chief creative officer of the company. It’s called Vital Proteins and, today only, Amazon has slashed prices up to 43%
Tag: supplements
Should You Take Turmeric Supplements?
Key Takeaways
- Turmeric has been used in culinary and medicinal practices for hundreds of years.
- This spice is known for its antioxidant and anti-inflammatory properties.
- Studies on turmeric are limited and offer mixed results but it is generally safe to add turmeric to your diet on a daily basis.
Turmeric is touted as a “cure-all” spice that can do everything from healing your gut, boosting memory, and reducing inflammation. But studies on the health benefits of this golden root have yielded mixed results.
A small study in 2017 found that curcumin—the active ingredient in turmeric—may improve memory and attention, while
Menopause Supplements: This Is What The Experts Suggest You Should Try
The symptoms of perimenopause span everything from mood swings, depression, and fatigue, to sleep issues, brain fog, memory loss, and hot flashes (including night sweats). Ranging in severity from person to person, these are all hallmarks of what can be a difficult time—according to Medicheckswhich provides at-home menopause blood tests, 70 percent of women going through perimenopause say it has affected their self-worth, while 46 percent say it has damaged their career. That said, a growing number of famous faces—Gwyneth Paltrow included—are getting real about perimenopause and speaking about the symptoms they suffer openly.
While greater awareness of this
New Study Shows Taking Vitamin D Supplements Could Help Prevent Dementia
A study published in Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring found that taking vitamin D was linked to a longer period of living without dementia. The group that took vitamin D supplements also had 40% fewer dementia diagnoses. People get vitamin D from sun exposure, foods (such as fatty fish), and supplements.
Taking vitamin D supplements may help ward off dementia, according to a new, large-scale study.
Researchers at the University of Calgary’s Hotchkiss Brain Institute in Canada and the University of Exeter in the UK explored the relationship between vitamin D supplementation and dementia in more than