Tag: supplements

Probiotic supplements claim to boost gut health, but may do opposite

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Probiotic supplements have grown into a multibillion-dollar industryspurred by claims that the products will populate your gut with bacteria that can boost your health in numerous ways.

But beware of the hype: In healthy people, probiotic supplements offer little benefit, and they can potentially do more harm than good.

Studies show that taking probiotic supplements — for overall health or to counter the effects of antibiotics — can alter the composition of your microbiome and reduce the levels of microbial diversity in your gut, which is linked to a number of health problems.

Probiotic

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Why women popping Vitamin B12, D, calcium and iron supplements casually do more harm than good to themselves

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Written by Dr Parinita Kalita

The trend of self-medication among women — especially since they are told that they need some supplements once they have turned 30 like vitamins, minerals, iron, calcium, and proteins — is becoming increasingly popular as they seek quick fixes for their health concerns. However, this trend can lead to harmful consequences if not approached with caution. It is crucial to understand that not all supplements are suitable for everyone. Supplements should only be taken if there is a deficiency in certain vitamins and minerals and a healthy diet should provide most of the nutrients the

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Ditch the Melatonin Hangover and Try These 3 Supplements Instead

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Melatonin supplements are the most popular over-the-counter sleep aids. Like so many othersI’ve tried out melatonin in an effort to get better rest at nightbut the end result wasn’t what I expected.

The few times I’ve taken any amount of the supplement, I’ve felt groggy and “hungover” for hours the next morning. My body’s negative reaction to melatonin seems to defeat the purpose of taking it in the first place: to feel more rested during the day. I decided melatonin’s not the best sleep aid for me.

Here are top alternative sleep supplements to try instead.

Below,

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The use and abuse of nutritional supplements (the right way to do it)

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The arbitrary use of nutritional supplements is nothing uncommon. A lot of people take multivitamins, Vitamin B, K, D, B12, biotin, zinc, magnesium, iron supplements, believing that it will make up for whatever nutrients their bodies are deficient in and will also solve their health problems. But is it possible to overdose on supplements? Let’s find out
Dr. Sanjay Raina, Head, Department of Internal Medicine, Amrita Hospital, Faridabad shares, “Unmonitored nutritional intake of multivitamins can lead to overdose toxicity. For example, excess Vitamin A is toxic to liver skin and nervous system. Vitamin D excess is harmful for kidneys
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FDA 101: Dietary Supplements | FDA

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Multivitamins, vitamin D, echinacea, and fish oil are among the many dietary supplements lining store shelves or available online. Perhaps you already take a supplement or are thinking about using one. Dietary supplements can be beneficial to your health, but they can also involve health risks. So, it’s important that you talk with a health care professional to help you decide if a supplement is right for you.

Read on to learn what dietary supplements are (and are not), what role the U.S. Food and Drug Administration has in regulating them, and how to make sure you and

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