Heart diseases are some of the type of diseases that we would want to avoid at all cost. This is because it is very dangerous and often deadly. Many heart diseases such as high blood pressure do not have cures and can only be managed. In a moment of carelessness or shock, the person might lose control and not survive the heart attack that might follow. Hence, it is important to regularly care for your heart. One of the best ways to care for your heart is to watch what you eat. Stay away from food that increases your risk of heart diseases while adding foods that are good for your heart to your diet. Here are some of the foods that are good for the heart and are believed to be able to help prevent heart diseases.
Green Tea is one of the types of drinks that you might want to invest in if you want to eat heart-friendly foods. A high intake of the catechins from Green Tea is believed to have the ability to lower total cholesterol and LDL levels significantly. Lower levels of cholesterol and LDL contribute significantly to a healthier heart. Some other health benefits of green tea include improved insulin sensitivity and increased burning of fat. You can read drinks delivery service reviews including Drinksupermarket reviews to see if they sell Green Tea or other types of drinks that are healthy for your heart.
Olive oil is rich in monounsaturated fatty acids and antioxidants. Hence, they can help to relieve inflammation and reduce chronic disease risk. A study that involved 7,216 adults concluded that those consumed more olive oil are at up to 35 per cent less risk of having heart diseases.
It has been proven that garlic has medicinal properties and the ability to treat several ailments. One of the health benefits that have been linked with the consumption of garlic is an improvement of heart health. The allicin compound in Garlic is believed to provide some therapeutic effects.
Hemp seeds, flaxseeds and Chia seeds are believed to have omega-3 fatty acids, fibre and many other nutrients that can immensely benefit the heart. Adding seeds to your diet can help manage some risk factors associated with heart diseases including triglycerides, cholesterol, blood pressure, and inflammation.
Almonds are a fruit that contains several minerals and vitamins, many of which are very important for the heart. The fibre and monounsaturated fats in the fruit can help to protect the heart against diseases. Eating almonds significantly affect cholesterol levels as well.
Tomatoes contain a high quantity of lycopene, a type of natural pigment in plants that have great antioxidant properties. The antioxidants help to prevent inflammation and oxidative damage while neutralizing harmful free radicals.
Dark chocolate contains flavonoids and other antioxidants that are very great at boosting heart health. Consuming chocolates can thus, lower the risk of heart diseases.
Beans can help with improving the health of the heart by reducing the level of cholesterol and triglycerides in the blood.
Walnuts are rich in fibre, manganese, copper and magnesium. Hence, they are great for protecting the heart against diseases.
Fatty Fish and fish oil
Tuna, sardines, mackerel, and salmon contain omega-3 fatty acids and other nutrients that have huge benefits for the heart.
The potassium and monounsaturated fats in avocadoes will go a long way to reduce blood pressure, cholesterol and metabolic syndrome risk.
The antioxidants that are richly available in berries can decrease several risk factors that can lead to heart diseases.
The cholesterol level in the blood and systolic blood pressure can be positively influenced by whole grains to improve heart health.
Leafy Green Vegetables
Green vegetables are rich in nitrates and Vitamin K. They enhance arterial function and reduce blood pressure.