Everyone has the desire to adopt a healthy lifestyle and behave in a healthy life. One of the important things to pay attention to is diet because eating healthy food is a source of essential nutrients and nutrients so that the body’s organs continue to work optimally.
Choose the type of food and healthy portions to eat
Eating does not mean just keeping your stomach full, but you need to pay attention to what you eat and the nutritional content and nutrients in each one you eat. When you eat you should meet the body’s needs for carbohydrates, protein, vitamins, and minerals in balance. So, make sure you meet the nutritional and nutritional needs of food when you eat. This is because there is no single type of food that can contain all the types of nutrients and nutrients that the body needs.
Increase consumption of vegetables and fruit
In your healthy diet in a day, you should start eating together with vegetables and fruit, it can be like adding a portion of salad at your meal, or maybe adding sliced bananas and vegetables to your cereal meal. You need to consume vegetables and fruit because vegetables and fruit contain vitamins, minerals, and high fiber or nutrients and nutrients that are beneficial and meet your body’s needs.
Schedule regular physical activity or exercise
When you eat food, of course, you will consume excess calories, you need to process or burn calories by scheduling physical activities such as regular exercise. Light exercise such as walking, running, cycling and swimming can be your choice.
Healthy protein consumption
Protein helps you provide your energy, but you must also choose the protein you consume, such as low-fat animal protein or low-fat vegetable protein so that the intake of fat in the body is not excessive. The amount of food intake for each body is different, so don’t easily follow the number of healthy food servings that are scattered online, if you want more details, you can consult a doctor or nutritionist regarding your body’s food intake needs. Some examples of healthy protein sources are:
- Fat-free chicken, pork, and turkey
- Fish, such as salmon, white meat fish, and tuna
- Nuts, such as peanuts, almonds, and cashews.
Avoid empty stomach before activity
Many of us often or even become a habit of skipping breakfast. Skipping breakfast will give the body problems because after a long night we sleep, the body does not get food intake, after skipping breakfast, usually, it will only start eating at lunchtime, so that after a long time the stomach is empty and then filled with heavy food will give pain in the stomach such as abdominal bloating, nausea to trigger the occurrence of Magh.
Those are 5 tips for starting a healthy eating pattern easily, you can find more references to healthy eating tips on the internet, so that they can be added to preparing a healthy diet, good luck.