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At USANA, we perceive that good nutrition consists of both micronutrients (vitamins, minerals, antioxidants, and different compounds we consume in small quantities) and macronutrients (carbohydrates, proteins, and fats that make up the bulk of our meals).
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Key parts are nutritional vitamins B12 to take care of a healthy nervous system. Magnesium is a vital mineral nutrient that helps your body produce vitality, keep up testosterone manufacturing, and sleep well. Protein is made up of amino acids that type the building blocks of lean body tissue and muscle mass.
In case your food plan falls short on many RDA counts, consider taking a superfood complement which includes multi-nutritional vitamins, minerals, protein, dietary fiber, probiotics and enzymes for good digestion. Though nutrition supplements are useful, there are many reasons due to which sports activities diet experts discourage use of such supplements.