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Tag: Melatonin

Say Goodbye to The Melatonin Hangover and Try These 3 Supplements Instead
April 15, 2023

Say Goodbye to The Melatonin Hangover and Try These 3 Supplements Instead

Best Nutritional Supplements by Admin0 comments

Melatonin supplements are the most popular over-the-counter sleep aids. Like so many othersI’ve tried out melatonin in an effort to get better rest at nightbut the end result wasn’t what I expected.

The few times I’ve taken any amount of the supplement, I’ve felt groggy and “hungover” for hours the next morning. My body’s negative reaction to melatonin seems to defeat the purpose of taking it in the first place: to feel more rested during the day. I decided melatonin’s not the best sleep aid for me.

Here are top alternative sleep supplements to try instead.

Below,

…
Read more>>
Ditch the Melatonin Hangover and Try These 3 Supplements Instead
April 5, 2023April 5, 2023

Ditch the Melatonin Hangover and Try These 3 Supplements Instead

Best Nutritional Supplements by Admin0 comments

Melatonin supplements are the most popular over-the-counter sleep aids. Like so many othersI’ve tried out melatonin in an effort to get better rest at nightbut the end result wasn’t what I expected.

The few times I’ve taken any amount of the supplement, I’ve felt groggy and “hungover” for hours the next morning. My body’s negative reaction to melatonin seems to defeat the purpose of taking it in the first place: to feel more rested during the day. I decided melatonin’s not the best sleep aid for me.

Here are top alternative sleep supplements to try instead.

Below,

…
Read more>>

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